Restore Longevity Cook Book

Restore Longevity Cookbook: Asian & Mediterranean Inspired Recipes for Boosting Longevity, Balance Hormones and Improving Gut Health

EAT WELL, LIVE TO A HUNDRED!

Discover the Blue Zone Way with Asian Superfoods.

The Restore Longevity Cookbook is authored by Dr. Ho See Yunn, a Singaporean physician specializing in Longevity Medicine in Hong Kong, alongside nutritionist Vera Coetsee and registered dietitian Asako Miyashita from New York. Their objective is to introduce Asian superfoods that align with the principles of the Blue Zone diet, promoting health and longevity.

The cookbook features recipes that are not only nutrient-dense but also delicious. It integrates Mediterranean diet principles, which are known to enhance metabolic and cardiovascular health while mitigating inflammation—key factors for longevity. By incorporating these superfoods into daily meals, the authors aim to empower individuals to lead healthier lives and embrace optimal aging.